Week Three, Day Two

Oh boy. I think today I had no problem eating the amount of calories I am allowed. The girls and I ate at the mall. I chose China King. Now I had heard that chinese food has more fat and calories than you would think so I looked it up when I got home. Yikes! I think the plate I ordered had at least 1000 calories. Now that is just not right! Thankfully, I didn't eat it all. I left half my rice and half my Honey Chicken. I did eat the whole egg roll. I love those things. So, I am estimating that I had a whopping 700-800 calories for lunch. Even if I had a 1000 I am still under 1698 for the day. But, with leaving part of the food untouched I probably did okay. More later, I think I need a bike ride.

Deut. 30:11-14
Oh, this is good.

God is impressing on me that:
The strength that I need to do the right thing and His will is as close as my heart and my mouth. He has already given me the words. I don't need to look elsewhere.

I've share that:
I want the Lord to be very near me every step I take and teach me to lean on Him.

Thought for the day:
Sometimes when it seems easy is when I am not doing the right thing.

Challenge: My hope can be summed up today in the following words...
I hope that each day I get more and more lost in Jesus love and walk more and more in the light that He is.

Food Diary
I did not eat regular meals. I was too much on the go.
Breakfast: graham crackers, peanut butter/honey, Silk
380 calories
Lunch or Lupper (that's lunch and supper together) :)
China King food- mega calories! About 800
snack: salmon 183 calories
bev. tea and water-100 ca.
Total calories: 1363

Exercise:
Biking for about 10 minutes. That's all my sore arm could take.