This blog is to track the changes the Lord is going to make in me as I strive to let Him be Lord of everything.
Tuesday, July 14, 2009
Well, well, well. Here I am 13 days from my last blog. 13 days of eating anything and everything including being back on Coke. I really think I am an addict. All I can say at this point is that I need redirection and I need support. My church is starting the First Place program in September. Maybe I need to be where there are plenty of people to turn to when the going gets tough. Not sure what the answer is except I know Jesus is still the answer and He is there for me.
Oh boy. I think today I had no problem eating the amount of calories I am allowed. The girls and I ate at the mall. I chose China King. Now I had heard that chinese food has more fat and calories than you would think so I looked it up when I got home. Yikes! I think the plate I ordered had at least 1000 calories. Now that is just not right! Thankfully, I didn't eat it all. I left half my rice and half my Honey Chicken. I did eat the whole egg roll. I love those things. So, I am estimating that I had a whopping 700-800 calories for lunch. Even if I had a 1000 I am still under 1698 for the day. But, with leaving part of the food untouched I probably did okay. More later, I think I need a bike ride.
Deut. 30:11-14 Oh, this is good.
God is impressing on me that: The strength that I need to do the right thing and His will is as close as my heart and my mouth. He has already given me the words. I don't need to look elsewhere.
I've share that: I want the Lord to be very near me every step I take and teach me to lean on Him.
Thought for the day: Sometimes when it seems easy is when I am not doing the right thing. Challenge: My hope can be summed up today in the following words... I hope that each day I get more and more lost in Jesus love and walk more and more in the light that He is.
Food Diary I did not eat regular meals. I was too much on the go. Breakfast:graham crackers, peanut butter/honey, Silk 380 calories Lunch or Lupper (that's lunch and supper together) :) China King food- mega calories! About 800 snack:salmon 183 calories bev.tea and water-100 ca. Total calories: 1363
Exercise: Biking for about 10 minutes. That's all my sore arm could take.